Baurzhan Duzbayev 400c row
6,296
Meters
26:49.8
Time
2:07.8
Pace
400
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 197 |
January 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.8 | 6,296 | 2:07.8 | 168 | 894 | 400 | 24 |
| 5:47.7 | 1,308 | 2:12.9 | 149 | 828 | 80 | 23 |
| 5:34.4 | 1,283 | 2:10.3 | 158 | 861 | 80 | 25 |
| 5:13.5 | 1,243 | 2:06.1 | 175 | 918 | 80 | 25 |
| 5:16.8 | 1,251 | 2:06.6 | 172 | 909 | 80 | 26 |
| 4:57.5 | 1,211 | 2:02.8 | 189 | 968 | 80 | 26 |
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Workout Graph
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