Baurzhan Duzbayev v4:00/2:00r...7 row
4,754
Meters
19:00.0
Time
1:59.8
Pace
313
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 199 |
January 20, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,754 | 1:59.8 | 203 | 988 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | |
| r: 2:00 | 276 | |||||
| r2,116 |
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Workout Graph
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