Baurzhan Duzbayev v1000m/2:00r...6 row
6,000
Meters
23:45.2
Time
1:58.7
Pace
400
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 35:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 160 |
March 30, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1010 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 22 | |
| r: 2:00 | 207 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 23 | |
| r: 2:00 | 93 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | |
| r: 2:00 | 103 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 22 | |
| r: 2:00 | 150 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | |
| r: 2:00 | 88 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 29 | |
| r: 2:00 | 276 | |||||
| r917 |
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Workout Graph
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