Baurzhan Duzbayev v2:00/2:00r...5 row
3,666
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 141 |
May 22, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,666 | 1:54.5 | 233 | 1097 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 2:00 | 263 | |||||
| r1,337 |
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Workout Graph
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