Baurzhan Duzbayev v1:00/1:00r...7 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 143 |
September 01, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 201m | |||||
| r1,380m |
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Workout Graph
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