Baurzhan Duzbayev v6:00/2:00r...6 row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 198 |
September 03, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 31 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 340m | |||||
| r2,057m |
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Workout Graph
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