Baurzhan Duzbayev v500m/2:00r...8 row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
263
Calories
142
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 31:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 198 |
September 04, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 31 | 142 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 124 | |
| r: 2:00 | 405m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 138 | |
| r: 2:00 | 348m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 142 | |
| r: 2:00 | 348m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 145 | |
| r: 2:00 | 322m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 144 | |
| r: 2:00 | 313m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 148 | |
| r: 2:00 | 347m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 148 | |
| r: 2:00 | 352m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 153 | |
| r: 2:00 | 352m | ||||||
| r2,787m |
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Workout Graph
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