Baurzhan Duzbayev v3:00/2:00r...5 row
4,817m
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 198 |
September 11, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,817m | 1:58.3 | 211 | 1026 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 315m | |||||
| r1,651m |
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Workout Graph
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