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Baurzhan Duzbayev v10c/0:30r...20 row

2,515m

Meters

8:48.3

Time

1:45.0

Pace

200

Calories

145

Heart Rate

Rest Distance1,635m
Rest Time10:00.0
Overall Distance4,150m
Overall Time18:48.3
Average Watts302
Calories Per Hour1339
Stroke Rate39
Stroke Count532
Drag Factor193

September 16, 2024 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:48.3 2,515m 1:45.0 302 1339 39 145
0:27.1 127m 1:46.6 288 1291 38 122
r: 0:30 84m
0:24.2 120m 1:40.8 341 1474 37 134
r: 0:30 88m
0:26.2 126m 1:43.9 311 1371 39 138
r: 0:30 89m
0:25.9 125m 1:43.6 315 1383 37 140
r: 0:30 85m
0:25.2 123m 1:42.4 326 1420 38 143
r: 0:30 86m
0:25.6 124m 1:43.2 318 1395 37 143
r: 0:30 88m
0:25.4 124m 1:42.4 326 1421 38 146
r: 0:30 80m
0:26.9 126m 1:46.7 288 1290 38 146
r: 0:30 76m
0:26.2 126m 1:43.9 311 1371 39 145
r: 0:30 79m
0:26.7 126m 1:45.9 294 1312 40 146
r: 0:30 85m
0:27.0 128m 1:45.4 298 1326 38 148
r: 0:30 81m
0:27.5 129m 1:46.5 289 1294 39 148
r: 0:30 75m
0:25.7 124m 1:43.6 315 1382 40 150
r: 0:30 77m
0:26.8 125m 1:47.2 284 1277 40 150
r: 0:30 80m
0:25.8 123m 1:44.8 303 1344 40 150
r: 0:30 84m
0:26.2 126m 1:43.9 311 1371 41 154
r: 0:30 88m
0:27.7 130m 1:46.5 289 1296 43 155
r: 0:30 78m
0:27.2 129m 1:45.4 299 1327 42 151
r: 0:30 78m
0:28.1 128m 1:49.7 265 1210 38 152
r: 0:30 77m
0:26.8 127m 1:45.5 298 1325 42 153
r: 0:30 77m
r1,635m

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Workout Graph

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