Baurzhan Duzbayev v2000m/3:00r...4 row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
141
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 32:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 197 |
October 20, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 30 | 141 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 30 | 144 | |
| r: 3:00 | 450m | ||||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 29 | 136 | |
| r: 3:00 | 432m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | 144 | |
| r: 3:00 | 451m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 33 | 140 | |
| r: 3:00 | 553m | ||||||
| r1,886m |
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Workout Graph
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