Baurzhan Duzbayev v500m/2:00r...8 row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
267
Calories
150
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 31:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 194 |
October 21, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 35 | 150 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | 143 | |
| r: 2:00 | 331m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 146 | |
| r: 2:00 | 334m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 149 | |
| r: 2:00 | 326m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | 150 | |
| r: 2:00 | 313m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | 154 | |
| r: 2:00 | 317m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | 157 | |
| r: 2:00 | 283m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 153 | |
| r: 2:00 | 319m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 155 | |
| r: 2:00 | 337m | ||||||
| r2,560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.