Baurzhan Duzbayev v20c/2:00r...5 row
4,376m
Meters
17:18.6
Time
1:58.6
Pace
300
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 27:18.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 192 |
October 22, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,376m | 1:58.6 | 209 | 1020 | 32 | |
| 0:54.4 | 255m | 1:46.6 | 288 | 1292 | 36 | |
| r: 2:00 | 357m | |||||
| 1:52.7 | 522m | 1:47.9 | 278 | 1257 | 34 | |
| r: 2:00 | 315m | |||||
| 3:23.6 | 868m | 1:57.2 | 217 | 1046 | 32 | |
| r: 2:00 | 290m | |||||
| 4:56.7 | 1,213m | 2:02.3 | 191 | 958 | 31 | |
| r: 2:00 | 278m | |||||
| 6:11.2 | 1,518m | 2:02.2 | 191 | 959 | 32 | |
| r: 2:00 | 289m | |||||
| r1,529m |
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Workout Graph
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