Baurzhan Duzbayev v1:00/1:00r...12 row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
215
Calories
138
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 167 |
October 23, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 37 | 138 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 139 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 138 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 141 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 136 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 136 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 137 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 135 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 138 | |
| r: 1:00 | 144m | ||||||
| r1,731m |
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Workout Graph
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