Baurzhan Duzbayev v1000m/0:20r...5 row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,169m |
| Overall Time | 22:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 167 |
October 25, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 31 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 34 | |
| r: 0:20 | 36m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 32 | |
| r: 0:20 | 36m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 33 | |
| r: 0:20 | 25m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 35m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | |
| r: 0:20 | 37m | |||||
| r169m |
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Workout Graph
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