Baurzhan Duzbayev v8:00/3:00r...4 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 205 |
November 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 30 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 30 | |
| r: 3:00 | 521m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 | |
| r: 3:00 | 454m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| r: 3:00 | 469m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| r: 3:00 | 498m | |||||
| r1,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.