Baurzhan Duzbayev v2:30/0:30r...10 row
6,324
Meters
25:00.0
Time
1:58.5
Pace
420
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 920 |
| Drag Factor | 207 |
December 07, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1008 | 33 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 34 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 32 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 33 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 33 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 33 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 34 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 34 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 32 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 34 | |
| r: 0:30 | 81 | |||||
| r730 |
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