Baurzhan Duzbayev v1:00/1:00r...7 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
135
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 200 |
February 11, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 32 | 135 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 124 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 134 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 133 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 134 | |
| r: 1:00 | 148 | ||||||
| r1,155 |
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Workout Graph
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