Baurzhan Duzbayev v500m/2:00r...8 row
4,000
Meters
15:42.7
Time
1:57.8
Pace
267
Calories
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 198 |
February 15, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 329 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 373 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 360 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 376 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 369 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 362 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 349 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| r: 2:00 | 365 | |||||
| r2,883 |
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Workout Graph
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