Baurzhan Duzbayev v25c/1:00r...8 row
2,926
Meters
11:31.8
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 19:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 202 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,926 | 1:58.2 | 212 | 1029 | 33 | |
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:00 | 197 | |||||
| 1:24.1 | 361 | 1:56.4 | 221 | 1062 | 34 | |
| r: 1:00 | 170 | |||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 168 | |||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 33 | |
| r: 1:00 | 181 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:00 | 161 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 154 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 35 | |
| r: 1:00 | 152 | |||||
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 32 | |
| r: 1:00 | 159 | |||||
| r1,342 |
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Workout Graph
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