Baurzhan Duzbayev v1:00/1:00r...7 row
2,572
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 203 |
March 12, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 167 | |||||
| r1,207 |
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