Baurzhan Duzbayev v1:40/0:20r...10 row
4,223
Meters
16:40.0
Time
1:58.3
Pace
280
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 204 |
March 13, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,223 | 1:58.3 | 211 | 1025 | 30 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 50 | |||||
| r492 |
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Workout Graph
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