Baurzhan Duzbayev v500m/1:00r...6 row
3,000
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 203 |
March 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 188 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 169 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 178 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 184 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 167 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 176 | |||||
| r1,062 |
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Workout Graph
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