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Alain GRITTI

Log

Date Workout Score Ave Comments Action
02/19/25 21097m 1:40:14.2 2:22.5

1er semi-marathon, très dur mais pas mécontent du temps, doit être possible de passer sous 1H40 car toujours douleur…

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02/18/25 51:17 10,483m 2:26.7 View workout
02/18/25 10000m 48:42.6 2:26.1 View workout
02/17/25 20:00 3,812m 2:37.3 View workout
02/17/25 11:38 2,143m 2:42.8 View workout
02/17/25 8:22 1,480m 2:49.7

arrêt inopiné ??

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02/17/25 20:00 3,553m 2:48.8

très en douceur car douleur toujours présente 😁

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02/10/25 25:00 5,113m 2:26.6

récupération

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02/10/25 1:00:00 13,090m 2:17.5 View workout
02/09/25 20:00 4,331m 2:18.5 View workout
02/09/25 45:00 9,856m 2:16.9 View workout
02/08/25 1:16 243m 2:36.3 View workout
02/08/25 30:00 6,275m 2:23.4 View workout
02/08/25 45:00 9,366m 2:24.1 View workout
02/07/25 25:02 5,394m 2:19.2 View workout
02/07/25 35:00 7,619m 2:17.8 View workout
02/05/25 15:00 2,941m 2:33.0

récupération niveau 6

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02/05/25 2000m 8:43.6 2:10.9

Impossible de faire mieux aujourd'hui fatigué après séance de 60 minutes

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02/05/25 1:00:00 12,917m 2:19.3

niveau 10

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02/04/25 35:00 7,471m 2:20.5 View workout
02/04/25 30:03 6,719m 2:14.2 View workout
02/04/25 20:00 4,239m 2:21.5 View workout
02/03/25 20:00 4,108m 2:26.0

niveau 8 récupération

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02/03/25 20:00 4,431m 2:15.4 View workout
02/03/25 45:00 9,604m 2:20.5

niveau 8

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