Alain GRITTI 20:03 row
4,165
Meters
20:03.6
Time
2:24.4
Pace
239
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 129 |
March 29, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,165 | 2:24.4 | 116 | 699 | 239 | 15 | 158 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 15 | 154 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 15 | 153 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 15 | 170 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 17 | 155 |
| 20:03.6 | 10 | 3:00.0 | 60 | 506 | 1 | 0 | 155 |
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Workout Graph
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