Alain GRITTI 20:04 row
4,105
Meters
20:04.5
Time
2:26.7
Pace
232
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 111 |
March 30, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,105 | 2:26.7 | 111 | 681 | 232 | 15 | 133 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 15 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 15 | 132 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 16 | 138 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 16 | 140 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 141 |
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Workout Graph
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