Alain GRITTI 20:03 row
4,220
Meters
20:03.1
Time
2:22.5
Pace
246
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 155 |
March 30, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,220 | 2:22.5 | 121 | 715 | 246 | 15 | 148 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 15 | 144 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 15 | 148 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 15 | 151 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 15 | 152 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 152 |
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Workout Graph
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