Alain GRITTI 20:03 row
4,155
Meters
20:03.2
Time
2:24.7
Pace
238
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 131 |
March 31, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,155 | 2:24.7 | 115 | 696 | 238 | 15 | 136 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 15 | 130 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 15 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 15 | 141 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 15 | 139 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
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Workout Graph
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