Alain GRITTI 45:03 row
9,287
Meters
45:03.3
Time
2:25.5
Pace
530
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 130 |
April 01, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 9,287 | 2:25.5 | 114 | 690 | 530 | 15 | 141 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 15 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 15 | 130 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 15 | 135 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 16 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 16 | 144 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 16 | 149 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 16 | 150 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 16 | 150 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 16 | 147 |
| 45:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 147 |
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Workout Graph
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