Alain GRITTI 45:04 row
9,112
Meters
45:04.8
Time
2:28.4
Pace
511
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 111 |
April 04, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 9,112 | 2:28.4 | 107 | 668 | 511 | 15 | 135 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 16 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 15 | 132 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 15 | 133 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 15 | 135 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 15 | 135 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 15 | 138 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 15 | 139 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 15 | 141 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 16 | 141 |
| 45:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 | 141 |
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Workout Graph
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