Alain GRITTI 30:03 row
6,179
Meters
30:03.8
Time
2:25.9
Pace
353
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 128 |
April 10, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,179 | 2:25.9 | 113 | 687 | 353 | 14 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 15 | 122 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 14 | 130 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 15 | 136 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 15 | 134 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 15 | 138 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 15 | 141 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 | 140 |
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Workout Graph
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