Alain GRITTI 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
369
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 148 |
April 24, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 369 | 15 | 141 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 15 | 126 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 14 | 136 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 15 | 143 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 16 | 147 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 64 | 16 | 147 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 15 | 149 |
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Workout Graph
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