Alain GRITTI 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
365
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 169 |
May 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 730 | 365 | 15 | 133 |
| 5:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 15 | 121 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 15 | 126 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 16 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 16 | 137 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 143 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 16 | 144 |
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Workout Graph
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