Alain GRITTI 45:07 row
9,053
Meters
45:07.5
Time
2:29.5
Pace
523
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 606 |
| Drag Factor | 203 |
October 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 9,053 | 2:29.5 | 105 | 695 | 523 | 13 | 145 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 14 | 142 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 13 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 14 | 145 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 732 | 61 | 13 | 148 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 13 | 145 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 708 | 59 | 13 | 147 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 13 | 155 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 708 | 59 | 13 | 158 |
| 45:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 13 | 137 |
| 45:07.5 | 20 | 3:07.5 | 53 | 960 | 2 | 8 | 136 |
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Workout Graph
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reprise 😁