Alain GRITTI 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
349
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 13 |
| Stroke Count | 384 |
| Drag Factor | 204 |
October 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 698 | 349 | 13 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 13 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 13 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 13 | 135 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 720 | 60 | 13 | 141 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 13 | 146 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 720 | 60 | 13 | 149 |
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Workout Graph
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