Alain GRITTI 20:03 row
4,095
Meters
20:03.7
Time
2:26.9
Pace
225
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 168 |
December 17, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,095 | 2:26.9 | 110 | 679 | 14 | 148 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 146 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 14 | 149 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 14 | 147 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 14 | 152 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 154 |
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Workout Graph
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