Alain GRITTI 45:03 row
9,163
Meters
45:03.4
Time
2:27.5
Pace
502
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 640 |
| Drag Factor | 177 |
January 05, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,163 | 2:27.5 | 109 | 675 | 14 | 138 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 14 | 135 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 14 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 14 | 133 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 14 | 137 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 14 | 137 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 140 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 14 | 146 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 14 | 141 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 143 |
| 45:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 144 |
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Workout Graph
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