Alain GRITTI 30:03 row
6,310
Meters
30:03.2
Time
2:22.8
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 128 |
January 12, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,310 | 2:22.8 | 120 | 712 | 17 | 140 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 134 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 134 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 138 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 144 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 144 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 147 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 148 |
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Workout Graph
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