Alain GRITTI 45:03 row
9,273
Meters
45:03.1
Time
2:25.7
Pace
511
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 188 |
January 14, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 9,273 | 2:25.7 | 113 | 689 | 511 | 16 | 136 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 16 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 16 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 | 139 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 | 136 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 137 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 136 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 140 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 17 | 142 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 140 |
| 45:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 140 |
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niveau 8