Alain GRITTI 30:04 row
6,347
Meters
30:04.5
Time
2:22.1
Pace
358
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 171 |
January 14, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,347 | 2:22.1 | 122 | 719 | 16 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 | 134 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 139 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 142 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 | 143 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 147 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 150 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 150 |
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Workout Graph
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niveau 7