Alain GRITTI 30:03 row
6,466
Meters
30:03.5
Time
2:19.4
Pace
370
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 177 |
January 24, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,466 | 2:19.4 | 129 | 744 | 17 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 16 | 133 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 139 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 143 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 148 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 151 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 152 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 152 |
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Workout Graph
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