Alain GRITTI 30:03 row
6,601
Meters
30:03.2
Time
2:16.5
Pace
384
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 179 |
January 24, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,601 | 2:16.5 | 137 | 772 | 18 | 156 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 148 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 156 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 157 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 161 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 167 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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niveau 8