Alain GRITTI 30:05 row
6,329
Meters
30:05.1
Time
2:22.6
Pace
356
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 185 |
January 28, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,329 | 2:22.6 | 121 | 715 | 16 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 122 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 143 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 133 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 | 139 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 144 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 144 |
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Workout Graph
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