Alain GRITTI 21097m row
21,097
Meters
1:40:14.2
Time
2:22.5
Pace
1194
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1847 |
| Drag Factor | 111 |
February 19, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:14.2 | 21,097 | 2:22.5 | 121 | 715 | 18 | 154 |
| 20:46.3 | 4,300 | 2:24.9 | 115 | 695 | 18 | 145 |
| 20:21.9 | 8,600 | 2:22.0 | 122 | 719 | 19 | 147 |
| 20:30.4 | 12,900 | 2:23.0 | 120 | 711 | 19 | 150 |
| 20:27.5 | 17,200 | 2:22.7 | 120 | 714 | 18 | 159 |
| 18:08.1 | 21,097 | 2:19.6 | 129 | 742 | 19 | 172 |
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Workout Graph
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1er semi-marathon, très dur mais pas mécontent du temps, doit être possible de passer sous 1H40 car toujours douleur dorsale gauche