Sarah Tebbens 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 201 |
July 19, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 548 | 274 | 25 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 24 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 25 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 25 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 26 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 26 |
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Workout Graph
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