Sarah Tebbens 5000m row
5,000
Meters
28:01.6
Time
2:48.1
Pace
257
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 10, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 5,000 | 2:48.1 | 74 | 550 | 257 | 25 | 124 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 51 | 26 | 121 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 569 | 52 | 26 | 124 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 577 | 52 | 26 | 130 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 534 | 51 | 24 | 121 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 51 | 24 | 126 |
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Workout Graph
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