Sarah Tebbens 500m row
500
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 122 |
January 03, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 25 | 25 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 25 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 5 | 25 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 5 | 27 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 25 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 5 | 25 |
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Workout Graph
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