Sarah Tebbens 500m row
500
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 04, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | 26 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 25 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 25 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 5 | 26 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 5 | 27 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 28 |
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Workout Graph
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