Sarah Tebbens 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 122 |
January 08, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | 25 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 25 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 27 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 26 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 26 |
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Workout Graph
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