Sarah Tebbens 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 123 |
January 10, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 26 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 27 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 |
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Workout Graph
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