Sarah Tebbens 500m row
500
Meters
3:21.8
Time
3:21.8
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 123 |
January 11, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.8 | 500 | 3:21.8 | 43 | 445 | 25 | 22 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 25 |
| 0:56.2 | 200 | 4:41.0 | 16 | 320 | 5 | 15 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 26 |
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Workout Graph
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